Are you struggling to find a good Pilates app for your home workouts? YouTube could be the answer. And with so many Pilates channels available, you could be sifting through them for a long time before settling on the one that suits you.
Don’t worry, we’ve done the work for you. Here is our shortlist of the best Pilates YouTube channels.
- Move with Nicole - Best for full-body routines
- Trifecta Pilates - Best for 7-day series workouts
- Blogilates - Best for motivational challenges
- Lottie Murphy - Great for calming and flowing Pilates routines
- Jessica Valant Pilates - Physical therapy influence
Keep reading to find out more about each one.
Why We Picked These Pilates Channels
1. Move with Nicole
Subscribers: 3.3 million
Videos: 216
Nicole is a certified Pilates and Yoga instructor who previously taught Barre and Pilates before COVID-19. She now leads her YouTube channel with 216 instructional Pilates and yoga exercises. Nicole is one of the most popular Pilates influencers with a massive following.
Nicole’s channel is known for offering extensive full-body workout routines that are both demanding and fulfilling. Her warm and supportive teaching approach resonates well with beginners, as she provides thorough guidance throughout each exercise.
2. Trifecta Pilates
Subscribers: 190k
Videos: 243
A Pilates instructor for 20 years, founder Beth Sandlin provides equipment-less workouts for a wide audience, from beginners to advanced. She is well known for her variety of mat classes and wall workouts.
Beth’s channel is a valuable resource for individuals interested in gaining comprehensive knowledge and hands-on experience in Pilates, whether on the mat or a wall. Her emphasis on correct form and technique positions her as a trusted source for anyone seeking a deeper understanding of the practice.
3. Blogilates
Subscribers: 10 million
Videos: 1,300 (not all are related to Pilates)
If you prefer an energetic and motivational character, Blogilates might be for you.
Cassey Ho is widely recognised for her energetic and motivational approach. Her Blogilates channel garners a substantial following. Her upbeat attitude and creative Pilates-based exercises make workouts both engaging and beneficial.
Some of her challenges are a bit challenging, to say the least - if that’s what you like.
Related: If you desire motivation, these Joesph Pilates quotes will inspire you.
4. Lottie Murphy
Subscribers: 367k
Videos: 100
Lottie Murphy's channel takes a comprehensive approach to health and wellness, integrating Pilates with valuable insights on nutrition and lifestyle. Her soothing voice and tranquil settings create an immersive experience beyond a workout, promoting overall well-being.
5. Jessica Valant Pilates
Subscribers: 784k
Videos: 461
Jessica is a licensed physical therapist who combines her knowledge with Pilates to provide a unique and practical approach to fitness. Her channel is an excellent resource for rehabilitating or preventing injuries through proper exercise techniques.
6. Isa Welly
Subscribers: 308k
Videos: 219
Isa-Welly is a professional registered nutritional therapist and wellbeing coach who specialises in helping women overcome fatigue and overwhelm. She provides support to help women adopt healthier nutritional habits, enabling them to thrive in their personal and professional lives.
Isa-Welly focuses on short 20-minute Pilates classes that beginners can complete. These are offered as standalone classes, or you can take the 10-day challenges if you are short on time.
7. The Girl with the Pilates Mat
Subscribers: 264k
Videos: 661
This channel is tailored for individuals passionate about classical Pilates and dedicated to perfecting form and precision. The comprehensive instructions offered here present an excellent opportunity for practitioners to advance in their practice, regardless of their current experience level.
But she also has a series of videos aimed at giving relief to people with certain injuries and pains. For example, there are instructional Pilates videos for ailments like arthritis, people with lower back pain, and fibromyalgia. Seniors are not left out either, and videos are also dedicated to them.
8. Lindywell
Subscribers: 171k
Videos: 349
Lindywell's lively personality and infectious enthusiasm bring a refreshing approach to Pilates. Her workout sessions balance enjoyment and effectiveness, offering a perfect blend of challenge and fun.
9. Tory Rivera
Subscribers: 6.69k
Videos: 94
Tory doesn’t have the subscribers of the other channels on this list, but don’t let that fool you.
At Bodyvera Fitness, Tory Rivera passionately showcases her love for dance through her elegant, weekly uploaded videos. In addition to offering specialised Pilates sessions for dancers, she consistently shares challenging 30-minute full-body workout sessions suitable for beginners and experienced Pilates enthusiasts.
While no equipment is necessary for any workouts, some sessions allow adding extra resistance by using light dumbbells or common household items like grocery bags and paper plates.
As a Stott Pilates instructor, she covers all the standard Pilates bases and offers several pop culture-themed workouts. You might have fun with these if you are into Black Mamba and Black Pink.
10. Flow with Mira
Subscribers: 141k
Videos: 373
Last but not least is Flow with Mira. And the channel name is certainly fitting.
Mira’s approach to Pilates involves creating a mind-body connection and engaging in gentle flows. This is perfect for beginners who are seeking a more reflective workout.
Making the Most of a Pilates Workout on YouTube
Following one of the YouTube channels on our list is a great idea to get professional instruction in the comfort of your own home. However, there are drawbacks to not going to a studio setting, mainly motivation.
But don’t let that stop you from achieving your goals. Here are some tips for maximising your home Pilates workouts every time.
Tip #1 - Establish a dedicated space
Allocate a specific area in your home for Pilates to minimise distractions and maintain focus. This space should be spacious enough to move comfortably and contain essential equipment such as a mat, resistance bands, or a Pilates ring.
Tip #2 - Define clear goals
Set specific goals for your Pilates practice, whether it's improving flexibility, core strength, or posture. Tracking your progress and writing down your objectives can help you stay motivated and focused during each session.
Tip #3 - Warm-up…properly
Allocate 5-10 minutes for a thorough warm-up before starting your Pilates routine. Dynamic stretches and mobility exercises help enhance flexibility, prevent injury, and prepare your body for more intense movements.
Tip #4 - Stick to a routine or instructor
To stay focused, consider following a structured Pilates routine or online instructor. Utilise resources such as apps, videos, or live-stream classes to maintain consistency and track your progress.
Tip #5 - Proper form is everything
Focus on maintaining proper alignment, engaging your core, and controlling your movements during Pilates exercises. Use mirrors or detailed tutorials to ensure your form is correct for maximum effectiveness and safety.
Tip #6 - Incorporate Equipment
While Pilates mat exercises are effective, adding equipment such as resistance bands, a stability ball, or a Pilates ring can add variety and intensity to your workouts, targeting different muscle groups. Make sure you have a pair of grippy socks to give you that extra stability.
Tip #7 - It’s all about breathing
Concentrate on coordinating your breath with each movement during Pilates exercises. Deep inhales and complete exhales help improve muscle engagement and relaxation.
Tip #8 - Listen to your body
Pay attention to your body's signals and avoid overexertion. Prioritise consistency over intensity to prevent injury and burnout, allowing you to progress at your own pace.
Tip #9 - Cool down and stretch
Complete each session with a cool down and stretching routine to reduce muscle soreness and improve flexibility, promoting effective post-workout recovery.
Tip #10 - Maintain consistency
Arguably, the most important rule is consistency, which is key to reaping the benefits of Pilates. Schedule regular, short sessions throughout the week and treat them as non-negotiable appointments to build a sustainable routine.
