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ways to do pilates at home

The Best Ways To Do Pilates At Home

With the cost of studio Pilates classes, home workouts can be an enticing prospect. A studio setting will give you the guidance and accountability that is needed for the best results. However, in t...

Pilates versus yoga

Differences Between Pilates and Yoga and Why It Matters

People often confuse Pilates and yoga. However, the two have practical differences that lead to slightly different results. While there is some overlap, knowing what they are could save you money a...

pilates basics

Pilates Basics: What It Is & Getting Started

Key Takeaways Pilates enhances core strength and promotes better posture. It's a low-impact exercise suitable for a broad range of people. Regular practice is essential for maximum benefits. What...

Big W Pilates socks review

Big W Pilates Grip Socks Review: Here's What We Thought

If you’re looking for reliable grip socks for Pilates, these Big W finger anti-slip socks might be tempting. But I think you will agree with me that their affordable price is negated by their poor ...

how long to see results at pilates

How Long It Takes To See Pilates Results

People starting Pilates often have unrealistic expectations of when they want to see results. Someone who rushes through exercises is often someone who wants results quicker - but this is not how P...

how often to do Pilates

How Often Should You Do Pilates?

Since money is on everyone’s mind, deciding how often to do Pilates will likely come down to cost. But there are other things to take note of depending on what your goals are and what level you are...

do and dont of pilates

The Dos and Don'ts of Pilates Workouts

The dos and don’ts of a Pilates workout aren’t necessarily limited to beginners. They apply to everyone, including those who have been doing it for some time. If you want to get the best out of you...

what is wall pilates

What Is Wall Pilates and Is It a Good Workout?

Wall Pilates is a type of Pilate you might not have heard about. If you have difficulties doing mat or reformer Pilates due to injury or a physiological issue, read on to see how you can keep on ke...

best pilates exercises

15 Best Pilates Exercises For Toning and Core Strength

There is an abundance of Pilates exercises out there that target different parts of your body. Most aim at improving your core strength and flexibility, each having ways to increase or decrease the...

cost of pilates in australia

How Much Are Pilates Classes in Australia? (& 10 Ways To Get Cheaper Classes)

If you’re considering doing Pilates, you might be shocked at how expensive it can be. Take it from me, trying to find cheaper studios or lessons can feel nearly impossible. So, how much will you be...

best pilates machine australia

5 Best Pilates Reformer Machines In Australia For 2024

We are spoilt for choice when it comes to Pilates reformer machines in Australia. However, not all are the same in design, construction, or aesthetics. Here is a shortlist of the most popular Pila...

best pilates apps in australia

Best Pilates Apps for Australians: Our Favourite Picks Revealed

Finding the finest Pilates apps in Australia can significantly improve your fitness journey. Whether you have a reformer at home or just the humble Pilates mat and a pair of our Pilates grip socks,...

target pilates socks review

Target Grip Socks Review: Are They Worth It?

Target is a great place to shop for affordable and value-for-money items such as clothing and other domestic products. They offer a small range of non-slip socks that are mostly intended for home u...

temu socks review

Are Temu Pilates Socks Worth It? Here's Our Review

Temu Pilates socks have gained popularity, offering features that promise to enhance grip and performance during workouts. But are they truly a cut above the rest? In We explore whether Temu's Pila...

best pilates accessories australia

10 Best Pilates Accessories For Your Workout

If you want to get the most out of your Pilates workouts or simply make a routine more challenging, then getting the right accessories can make the difference. Each accessory serves a different pur...

kmart pilates socks review

We Tested K-Mart's Pilates Socks: Here's What We Think

Pilates enthusiasts are often on the quest for Pilates socks that blend comfort, grip and style, leading them to consider various brands, including Kmart's range of Pilates socks (which are priced ...

gaiam grip sock review

Gaiam Grippy Yoga Socks Review: Worth Your Money?

So we decided to purchase a competitor grip sock, the Gaiam Grippy Yoga Socks, to have a closer inspection of its quality, materials, and performance. We give our honest feedback in this review so ...

can grip socks make a difference

5 Reasons Grip Socks Will Make A Difference

When it comes to activities that require stability and precision such as Pilates and yoga, the type of socks we wear can surprisingly make a significant impact. For example, ALVY's grip socks are d...

why are grip socks expensive

5 reasons you should expect to pay more for Pilates socks

When you're looking to purchase Pilates socks, you might be surprised by their price tag, often higher than that of regular socks. Understanding the reasons behind this can help you decide if they'...

benefits of grip socks

6 Benefits of Wearing Grip Socks You Didn't Know

When we think about workout gear, socks are often overlooked, but they can play an essential role in our exercise routine. Grip socks, in particular, offer more than just a layer between our feet a...