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Things To Know Before You Take A Pilates Class

11 Things To Know Before You Take A Pilates Class

Pilates isn’t like any other form of exercise you have tried. It is also nerve-racking to walk into your first session looking like a total beginner.  So here are some notes to help you prepare phy...

ways to use grip socks

10 Ways You Can Use Grip Socks

Grip socks are commonly known to be almost essential when doing exercises like Pilates. However, there are many more everyday applications where investing in a pair or two can be useful.  Key Takea...

Pilates facts

20 Interesting Pilates Facts That Will Surprise You

Ever wonder why Pilates is called what it is? Where did the bed and spring setup come from?  Pilates has a long and interesting history, and many unique facts will surprise you… 1. It Was First Cal...

Pilates principles

The Principles of Pilates and How To Apply Them

If you have taken a few Pilates classes, some of these Pilates basics might resonate with you. Joseph Pilates, the founder of the practice, created these principles to ensure that exercises are car...

buying a reformer for the home

Is It Worth Buying A Pilates Reformer For Your Home?

Buying your own reformer might seem like a good idea at first, but the eye-watering cost of some of these machines will quickly make you reconsider. Aside from cost, there are other considerations ...

Pilates 80 20 rule

The 80/20 Rules In Pilates Explained

You might have heard the 80/20 rule in business and economics, but did you know you can apply it to your Pilates routine? Keep reading to find out how to maximise your Pilates output. Key Takeaways...

Virtual Pilates Classes

Virtual Pilates Classes: Tips To Get The Most Out Of It

Online Pilates classes at home can be a great way to stay in the fitness world without breaking the bank. Motivation will be the greatest risk, but if you can conquer that, then tips will help you ...

reformer pilates

What Is Reformer Pilates? Your Questions Answered

Have you ever seen those moving beds in a studio where they slide up and down with straps around their feet wearing grip socks? That’s reformer Pilates. But what is it, and how does it work? In thi...

pilates influencers instagram

9 Best Pilates Influencers To Follow In Australia

If you need extra motivation to get out of bed and do your Pilates workouts, these top influencers might help. Their content is mostly available on Instagram, and each one offers a unique angle and...

mens pilates benefits

Why More Men Should Do Pilates: Key Benefits and Reasons

Key Takeaways: Men make up only about 25% of the Pilates studio class. Most men do Pilates for its full-body, low-impact nature and for increased flexibility. Pilates is a great add-on to your tra...

best pilates youtube channels

Best Pilates YouTube Channels In Australia

For those of you that do Pilates at home, we've compiled a list of the best Pilates YouTube channels for Australians for mat and reformer online classes.

best pilates mat

Best Pilates Mats For Australians (Our Top Picks!)

Whether you do Pilates at home or in a studio setting on a reformer, the right mat (and grip socks) can greatly improve your workout. Pilates mats provide extra cushioning and grip, and they can be...

celebrities that do pilates

20 Male Celebrities and Athletes That Do Pilates

If you think Pilates is only for women, think again. Some of the world’s best male athletes have incorporated Pilates into their normal training regimes because they know the benefits it brings the...

mens pilates

Complete Pilates Guide For Men (From A Guy’s Perspective)

One of our team is a 40-year-old guy who is doing reformer Pilates classes four times a week for around 5 months. Here’s their advice if you’re thinking about doing Pilates (or your wife is making ...

best pilates quotes

20 Best Joseph Pilates Quotes To Keep You Motivated

This article will be interesting if you don’t know where Pilates originated. But the man behind it, Joseph Pilates, had a very inspiring mentality and philosophy that we should borrow from time to ...

finding a pilates community

How to Find Your Pilates Community Online

Joining an online Pilates community can make a big difference in your fitness journey, especially if you do it at home. If you find yourself doing Pilates solo, we have some ideas on how you can en...

 Create Home Pilates Studio

How To Create The Perfect Home Pilates Studio

Setting up a home Pilates studio can be an exciting and fulfilling project. It allows you to do Pilates in the comfort of your home, at your own pace, and whenever you want. But where do you begin?...

Pilates motivation

7 Tips and Tricks To Stay Motivated with Pilates

I know, it gets hard to keep going, especially during winter. However, there are a few easy things you can do to stay engaged and keep up with your Pilates routine. Key Takeaways: Doing a Pilates ...

ways to do pilates at home

The Best Ways To Do Pilates At Home

With the cost of studio Pilates classes, home workouts can be an enticing prospect. A studio setting will give you the guidance and accountability that is needed for the best results. However, in t...

Pilates versus yoga

Differences Between Pilates and Yoga and Why It Matters

People often confuse Pilates and yoga. However, the two have practical differences that lead to slightly different results. While there is some overlap, knowing what they are could save you money a...