11 Things To Know Before You Take A Pilates Class
Pilates isn’t like any other form of exercise you have tried. It is also nerve-racking to walk into your first session looking like a total beginner. So here are some notes to help you prepare phy...
10 Ways You Can Use Grip Socks
Grip socks are commonly known to be almost essential when doing exercises like Pilates. However, there are many more everyday applications where investing in a pair or two can be useful. Key Takea...
20 Interesting Pilates Facts That Will Surprise You
Ever wonder why Pilates is called what it is? Where did the bed and spring setup come from? Pilates has a long and interesting history, and many unique facts will surprise you… 1. It Was First Cal...
The Principles of Pilates and How To Apply Them
If you have taken a few Pilates classes, some of these Pilates basics might resonate with you. Joseph Pilates, the founder of the practice, created these principles to ensure that exercises are car...
Is It Worth Buying A Pilates Reformer For Your Home?
Buying your own reformer might seem like a good idea at first, but the eye-watering cost of some of these machines will quickly make you reconsider. Aside from cost, there are other considerations ...
The 80/20 Rules In Pilates Explained
You might have heard the 80/20 rule in business and economics, but did you know you can apply it to your Pilates routine? Keep reading to find out how to maximise your Pilates output. Key Takeaways...
Virtual Pilates Classes: Tips To Get The Most Out Of It
Online Pilates classes at home can be a great way to stay in the fitness world without breaking the bank. Motivation will be the greatest risk, but if you can conquer that, then tips will help you ...
What Is Reformer Pilates? Your Questions Answered
Have you ever seen those moving beds in a studio where they slide up and down with straps around their feet wearing grip socks? That’s reformer Pilates. But what is it, and how does it work? In thi...
9 Best Pilates Influencers To Follow In Australia
If you need extra motivation to get out of bed and do your Pilates workouts, these top influencers might help. Their content is mostly available on Instagram, and each one offers a unique angle and...
Why More Men Should Do Pilates: Key Benefits and Reasons
Key Takeaways: Men make up only about 25% of the Pilates studio class. Most men do Pilates for its full-body, low-impact nature and for increased flexibility. Pilates is a great add-on to your tra...
Best Pilates YouTube Channels In Australia
For those of you that do Pilates at home, we've compiled a list of the best Pilates YouTube channels for Australians for mat and reformer online classes.
Best Pilates Mats For Australians (Our Top Picks!)
Whether you do Pilates at home or in a studio setting on a reformer, the right mat (and grip socks) can greatly improve your workout. Pilates mats provide extra cushioning and grip, and they can be...
20 Male Celebrities and Athletes That Do Pilates
If you think Pilates is only for women, think again. Some of the world’s best male athletes have incorporated Pilates into their normal training regimes because they know the benefits it brings the...
Complete Pilates Guide For Men (From A Guy’s Perspective)
One of our team is a 40-year-old guy who is doing reformer Pilates classes four times a week for around 5 months. Here’s their advice if you’re thinking about doing Pilates (or your wife is making ...
20 Best Joseph Pilates Quotes To Keep You Motivated
This article will be interesting if you don’t know where Pilates originated. But the man behind it, Joseph Pilates, had a very inspiring mentality and philosophy that we should borrow from time to ...
How to Find Your Pilates Community Online
Joining an online Pilates community can make a big difference in your fitness journey, especially if you do it at home. If you find yourself doing Pilates solo, we have some ideas on how you can en...
How To Create The Perfect Home Pilates Studio
Setting up a home Pilates studio can be an exciting and fulfilling project. It allows you to do Pilates in the comfort of your home, at your own pace, and whenever you want. But where do you begin?...
7 Tips and Tricks To Stay Motivated with Pilates
I know, it gets hard to keep going, especially during winter. However, there are a few easy things you can do to stay engaged and keep up with your Pilates routine. Key Takeaways: Doing a Pilates ...
The Best Ways To Do Pilates At Home
With the cost of studio Pilates classes, home workouts can be an enticing prospect. A studio setting will give you the guidance and accountability that is needed for the best results. However, in t...
Differences Between Pilates and Yoga and Why It Matters
People often confuse Pilates and yoga. However, the two have practical differences that lead to slightly different results. While there is some overlap, knowing what they are could save you money a...